Internships, projects and volunteering: how to count them as experience
Work that was unpaid, short or self-directed still counts when you describe it properly. How to write it up, where to put it and what to be careful about.
By Avowly · Last reviewed 6 November 2026 · 7 min read · How we write these
In short
- Experience means evidence of real work done for someone, not only paid, full-time jobs.
- Write internships like jobs, projects with tools and your own part, and volunteering with the same detail as paid work.
- Use the title you were given, and only claim the part you really played.
- Choose a few activities with real detail over a long list of names.
"Experience" on a resume does not have to mean a full-time job with a salary. It means evidence that you have done real work with real expectations around it. A summer internship, a project you finished, a season of volunteering and a club you helped run can all show that.
The difference between people who use these well and people who do not is rarely the quality of the activity. It is how clearly it is described. This guide covers how to treat each kind of activity so it reads as the real work it was.
What makes something count
A reader is asking one thing: did this person do something, to a standard, for someone other than themselves? Three signs answer yes.
- There was a task and a result. Something needed doing, and you did it.
- Someone depended on it. A manager, a client, a team, a customer, a community.
- You can explain it. You can describe what you did and why, with a few details.
An internship checks every box. A group project often does. A volunteer role that involved real responsibility does as well. A course you sat through without making anything may not, and that is fine, because you can put it in an education or learning section.
Experience is evidence of real work, paid or not
Internship
Under ExperienceWrite it like a job: title, organization, dates, what you did.
Project
Its own sectionWhat you built, with what, and which part was yours.
Volunteering
A short sectionThe role, how often, and what happened because of it.
Club or society
A short sectionWhat you ran or organized, with a real detail.
Internships
Treat an internship exactly like a job. Give the title, the organization, the dates and the place, then add bullets about what you did.
Many people undersell internships because they were short or because the tasks felt small. Do not. List the real work.
Before
Helped with social media and emails.
After
Wrote and scheduled the weekly social posts for two product lines, tracked their reach in a shared sheet, and drafted three customer emails that went to the full mailing list.
Why it works: Every detail came from asking her what she did in a normal week. Small tasks, named plainly, read as real work with real expectations.
A few things to keep in mind:
- Use the title you were given. If the organization called you "intern", say so. Do not rename it as "associate" to make it sound bigger.
- If you were part of a team, say what part was yours.
- If the internship was in a different field from the job you want, bring forward the parts that are relevant, such as writing, data handling, customer contact or organization.
- A short stay is fine. Put the real dates in and let the bullets carry the weight.
Projects
A project is work you chose to do and finished: something built, written, designed, analyzed or organized. For people without a long work history, projects often carry the most weight on the page.
For each project, say what it was, which tools or methods you used, what it could do or what came of it, and which part was yours. If it was a group effort, say how many people and what you owned.
If the project has a public link, such as a repository, a published page or a demonstration, include it. Make sure the link opens, and that what a visitor finds there looks like something you are happy to be judged on.
There is a separate guide on the projects section that covers how to order them and how many to include.
Volunteering
Volunteering often shows things paid work does not: initiative, reliability, working with people you do not choose, and caring about something beyond yourself.
Describe it with the same care as a job. What was the role, how often did you do it, what did it involve and what happened as a result?
Before
Volunteered at a local care home.
After
Ran a Sunday afternoon activity hour for about 20 residents over one year, planning quizzes and music with the activities coordinator and noting for the care team which sessions residents enjoyed.
Why it works: The 20 came from the sign-in sheet the home keeps. How often, for whom and with whom is what makes volunteering read like work.
If you are not sure how to describe what you did, ask the person who organized you. Coordinators often remember the detail better than you do, and they can tell you which parts mattered to them.
Choose activities that connect to the job or that show a strength worth showing. A volunteer role that involved managing people, handling money, teaching or organizing events will usually mean more to an employer than one that involved attendance only.
Do not list every activity you have ever joined. A few good ones with real detail beat a long list of names.
Clubs, societies and leadership roles
Student clubs, sports teams, committees and similar groups can belong in this section too, provided you did something in them. A bare membership tells a reader almost nothing. What you did there tells them a lot.
Before
Member, Debating Society.
After
Treasurer, Debating Society. Kept the accounts for a yearly budget of about 40,000 and organized the inter-college debate for 200 guests.
Why it works: She had been treasurer for a year but wrote only "Member". Both figures came from the society's own accounts and the event sign-in sheet, so anyone who was there could confirm them.
Only use a figure you can stand behind. If you cannot say how big the budget was, describe the job without a number.
Where to put each one
The right place depends on how much of each you have.
- Internships go under Experience, or a heading such as Internships if you have several and no other jobs. Put them above education once you have some, and below education if the internship was short and your degree is your strongest point.
- Projects get their own section, usually after education for a student and after experience for a working professional.
- Volunteering and activities go in a short section near the end, unless the role is highly relevant, in which case it can sit with your experience.
If you have a lot of one type and little of the others, give the strong type more space and trim the rest. A page with three internships and a single line of volunteering looks balanced. A page with nine bullets about clubs and one line about an internship does not. The order for a first resume is covered in the guide for freshers.
Be careful about
Overstating your role. Say "contributed to" when you contributed. Say "led" only when you led. Interviewers often ask about exactly the part you made sound biggest.
Confidential work. If an internship involved private client data or unreleased products, do not describe it in detail. Keep it general, and check what you are allowed to say.
Padding. If you are tempted to add something only to fill space, ask whether you could explain it for two minutes in an interview. If not, leave it out.
Dates that do not add up. List start and end months or years, and keep the format the same everywhere.
Talking about it in an interview
You will be asked about these experiences, and the best answers are simple stories: the situation, what you did, what happened. Pick one example from each activity you list and practice telling it in a minute. If it helps, use the free tell-me-about-yourself tool to turn your background into a short spoken answer.
Common questions
- Can I put an unpaid internship on my resume?
- Yes. Employers care about the work you did, not whether you were paid. List it as you would any job, with the title, the organization, the dates and what you did.
- How many projects should I include?
- Two to four strong, well-described ones is usually plenty. More than that tends to thin out the detail, and a reader remembers the best one or two anyway.
- Should I include volunteering that has nothing to do with the job?
- If it shows something useful, such as leadership, organization or reliability, a short mention can help. If it adds nothing relevant and takes up space you need, leave it out or keep it to a line.
- Can I list helping out in a family business?
- Yes, if you did real work there. Name it plainly as a family business, give yourself an honest title such as "Shop assistant", and say what you did and how often: serving customers, ordering stock, keeping the books. Do not give yourself a grand title. An interviewer may ask about it, and a modest, detailed answer goes down far better than a big word you cannot back up.